The Tender Cleanse
A five-day nourishment plan designed to support digestion, support tissue healing, and hold the body in warmth as we transition into fall.
Includes:
The Tender Cleanse: Fall Zine. Complete five-day protocol with seasonal soup recipes, warm drinks, traditional bath practices, and daily guidance
Live Practice: Five (5) days of Kundalini Yoga at 6am Pacific | 9am Eastern
Replays: Available for those who cannot attend live
Library + replay access: Lifetime
Cleanse option:
Digital — $75: Zine + live practice + lifetime replays
Provisioned — $275: Everything above + the Fall Cleanse Box with the specialty ingredients, herbs, teas, and body-care provisions for the five-day cleanse
Private — $475 : Everything above + a private session with Harmanjot during the cleanse + personal voice-note support.
A five-day nourishment plan designed to support digestion, support tissue healing, and hold the body in warmth as we transition into fall.
Cleanse options:
Digital — $75: Zine + live practice + lifetime replays
Provisioned — $275: Everything above + the Fall Cleanse Box with the specialty ingredients, herbs, teas, and body-care provisions for the five-day cleanse
Private — $475 : Everything above + a private session with Harmanjot during the cleanse + personal voice-note support.
About the season
Fall is a season of alchemical shifts. The light changes, the air cools, and the body becomes more subtle and more sensory.
In Chinese medicine, autumn belongs to the Metal element and is associated with the lungs and large intestine. The fall season therefore naturally lends itself to cleansing.
For five days, The Tender Cleanse helps the body and subtle energy system release what is no long needed and nourish the system to renew in a healthier, more self-resonant way. We pay particular attention to:
Digestion: simplifying what we take in and supporting the body’s ability to digest and assimilate well.
Nourishment: feeding the body throughout the cleanse, with an emphasis on nourishment of the tissues rather than depletion.
Bathing: tending the body with ritual yogic bathing practices work directly with the skin through oil massage, hydrotherapy, and specialized rinses.
Seasonal rhythm: five days to come into closer relationship with the changing season through food, Kundalini practice, walking, bathing and rest.
The Tender Cleanse is not a classic detox. It is a nourishment cleanse: five days devoted to increasing digestion, restoring the tissues, and holding the body in warmth and wholeness as we move into the darker half of the year.
What’s included
Inside The Tender Cleanse, you’ll receive:
1) The Digital Cleanse — $75
Everything you need to undertake The Tender Cleanse from wherever you live.
The complete digital zine
All recipes and shopping lists
The five-day ritual bathing protocol
Five days of live Kundalini practice — 6am Pacific | 9am Eastern
Replays + lifetime access
You shop for your ingredients locally and move through the cleanse with us from home.
2) The Provisioned Cleanse — $275 + shipping
Everything in the Digital Cleanse, plus The Tender Box.
The Tender Box takes the sourcing and preparation work out of the cleanse.
It includes all dry cleanse ingredients staples, harder-to-find items, teas, herbs, oils, and bathing provisions for you.
You’ll receive a simple list for the fresh ingredients that are best purchased locally.
Shipping is calculated at checkout.
3) The Private Cleanse — $475
The private cleanse everything in the Provisioned Cleanse plus personal access to Harmanjot throughout the experience.
One private 60-minute session with Harmanjot during the cleanse
A personal conversation about how you are entering the season, your intentions, rhythm, and desired transformations.
Personal voice-note support from Harmanjot throughout the cleanse
The complete Fall Cleanse Box
The printed + digital zine
Five days of live Kundalini practice
Lifetime access to the practices and replays
Complimentary U.S. shipping for your cleanse box
A five-day nourishment plan designed to support digestion, support tissue healing, and hold the body in warmth as we transition into fall.
Cleanse options:
Digital — $75: Zine + live practice + lifetime replays
Provisioned — $275: Everything above + the Fall Cleanse Box with the specialty ingredients, herbs, teas, and body-care provisions for the five-day cleanse
Private — $475 : Everything above + a private session with Harmanjot during the cleanse + personal voice-note support.
Inside the video library
Hormone School is designed so that you can make a real shift in your vitality, at your own pace, on your own time, with the option to join Harmanjot daily on the Wind Horse (included in this program).
Inside the video library you will find 2-20 minute videos on:
The yogic and medical understanding of the hormonal arc of a woman, from menstruation to menopause
Specialized Kundalini yoga sets to support hormonal harmony
Pituitary, ovarian and hypothalamic enhancing meditations
Teachings and practices for uterine toning and vaginal rebalancing
Wise-woman and herbal perspectives for hormonal balance and gynecological self-care.
The deeper result
The result of being able to care for your intimate health—without shame, confusion, or avoidance—is a deep confidence.
Healthy vaginas are rich and thriving ecosystems.
Strong pelvic floors create a quiet, unshakeable steadiness
Rejuvenated ovaries are libraries of DNA
The cervix is a portal: a threshold of sensitivity, intuition, and creative intelligence
Under the experienced direction of Harmanjot, Hormone School 2.0 is an in-depth, richly balanced access point to healthy and feminine empowerment.
$500 one-time payment · lifetime access · 40 days live Wind Horse
FAQ
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No. The practices are taught in a way you can follow even if you’re newer. If you’re experienced, you’ll have a clear way to apply them with more precision.
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No. The Season Cleanse is educational and practice-based. Some materials include protocol-style suggestions and yogic perspectives, but nothing here is medical advice or a substitute for working with a qualified healthcare professional.
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The Season Cleanse is a 5 day life practice with a replay library. You will have lifetime access to the library of videos and PDF knowledge bank.
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You will leave with:
A yogic and medical understanding of the entire hormonal cycle of the woman: menstruation to menopause.
Specialized yoga sets from Kundalini yoga to establish hormonal harmony.
Herbal remedies and wise-woman teachings for hormonal balance and gynecological self-care.
Menstrual diets and menopausal nutritional recommendations from Kundalini yoga.
A practical way to work with cycle phases (or hormonal seasons) without becoming obsessive
A more grounded relationship with your symptoms—less guessing, less bracing, more contact
“This brought my vitality back in a way I can maintain…
Not a quick fix—something sustainable. My digestion improved, my skin changed, my mood lifted, and I feel more ‘in my life.’ The biggest shift is that I trust my body again.” - Laurel W.
“My body stopped feeling like a problem to solve.
I’ve done a lot of ‘wellness’ things. This was different—more respectful, more precise. I felt my nervous system settle. My libido came back online in a calm, natural way, and I felt more at home in my pelvis.” - Sarah H.
If you’re feeling the call
Women’s hormonal health is only beginning to be spoken about with the depth, precision, and reverence it deserves—medically and spiritually.
If you’re ready to understand your body more clearly, restore rhythm, and build a kind of vitality you can actually live inside, Hormone School 2.0 is here for you.
You’ll receive a clear, self-paced path you can move through in your own time, practical guidance you can reference for a full year—and the option to practice with Harmanjot live for 40 days.
Hormone School 2.0 isn’t a quick fix, it is a radiant return to right relationship with your feminine physiology.
$500 one-time payment · lifetime access · 40 days live Wind Horse
