Signature Programs
KUNDALINI 101
A beginners introduction to Kundalini yoga.
So you want to try Kundalini yoga? In this short, self-paced program, discover what Kundalini yoga is, the benefits (the “why”) of practice, and how it works. Experience basic postures, foundational breath patterns, essential mantras and how to create a short, daily practice that will fit into any life.
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THE WIND HORSE
A daily practice program.
Nothing takes you further, faster, than a daily practice of Kundalini yoga. The effect of regular practice is tangible: a stronger nervous system, deep glandular calm, energetic alignment, glowing health and a clear, positive mind. Stop searching and start practicing. The oddness in life will become even, and your flow will become as vast as the universe.