A five-day nourishment plan designed to support digestion, support tissue healing, and hold the body in warmth as we transition into the autumn season.
The complimentary Tuning In: Fall CleanseZine includes the complete five-day protocol, with seasonal soup recipes, warm drinks and tonics, traditional bathing practices, and a simple schedule for each day.
Tuning In: The Fall Cleanse
About the season
Fall is a season of alchemical shifts. In Chinese medicine, autumn belongs to the Metal element and is associated with the lungs and large intestine. The fall season therefore naturally lends itself to cleansing.
Most everyone is digestively exhausted. This is the cause of all disease. By resting the digestive tract, we can relieve pressure in the abdominal cavity, develop greater consciousness of the body, speech, and mind, and lay the foundation for cellular integrity and longevity.
Tuning In: The Fall Cleanse operates on three pillars, with one goal:
Digestion: simplifying what we take in and supporting the body’s ability to digest and assimilate well.
Nourishment: feeding the body throughout the cleanse, with an emphasis on nourishment of the tissues rather than depletion.
Bathing: tending the body with ritual yogic bathing practices work directly with the skin through oil massage, hydrotherapy, and specialized rinses.
The goal of this season to establish a deep inner rhythm. Tuning In: The Fall Cleanse is a modality to come into closer relationship with your self, your inner voice, and your inner guidance, through harmony with the season, food and Kundalini practice.
The deeper result
Tuning In: The Fall Cleanse has incredibly deep biological benefits:
A urine analysis of the fasting person can reveal up to 200 times the amount of toxins as a non-fasting person.
Where did these toxins come from? They were stored in every conceivable place in the body until a time that it can begin to clean up. That time is now.
By resting the digestive tract and focusing on nourishment and deep tissue self-care during Tuning In: The Fall Cleanse, you give the body an opportunity to clear out deep tissue storage, and thus create the conditions for cellular integrity, radiance, and true health.
Tune in with community
Tuning In: The Fall Cleanse is a complimentary seasonal zine. Read it, cook from it, take the baths, make a little autumn of it. The zine is yours to take and use entirely on your own—but the five days don’t have to be done alone.
The Wind Horse is Harmanjot’s daily Kundalini Yoga practice, with live morning classes at 6am Pacific / 9am Eastern and replays available for those who can’t join live.
During Tuning In, the daily practice supports the work of the cleanse: digestion, elimination, circulation, the glandular system, and the body’s transition into the new season. It adds the yoga, rhythm, and community around the five-day protocol.
And when the five days are over, The Wind Horse keeps going. It is a place to build a real daily practice and practice in the company of people doing the same.
Come for the cleanse. Stay for the practice.
FAQ
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No. The practices are taught in a way you can follow even if you’re newer. If you’re experienced, you’ll have a clear way to apply them with more precision.
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No. The Season Cleanse is educational and practice-based. Some materials include protocol-style suggestions and yogic perspectives, but nothing here is medical advice or a substitute for working with a qualified healthcare professional.
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Tuning In: The Fall Cleanse is our complimentary seasonal zine. Read it, cook from it, take the baths, make a little autumn of it. And if you’d like to do it together, join us for the daily practice inside The Wind Horse.
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You will leave with:
A yogic and medical understanding of the entire hormonal cycle of the woman: menstruation to menopause.
Specialized yoga sets from Kundalini yoga to establish hormonal harmony.
Herbal remedies and wise-woman teachings for hormonal balance and gynecological self-care.
Menstrual diets and menopausal nutritional recommendations from Kundalini yoga.
A practical way to work with cycle phases (or hormonal seasons) without becoming obsessive
A more grounded relationship with your symptoms—less guessing, less bracing, more contact
“This brought my vitality back in a way I can maintain…
Not a quick fix—something sustainable. My digestion improved, my skin changed, my mood lifted, and I feel more ‘in my life.’ The biggest shift is that I trust my body again.” - Laurel W.
“My body stopped feeling like a problem to solve.
I’ve done a lot of ‘wellness’ things. This was different—more respectful, more precise. I felt my nervous system settle. My libido came back online in a calm, natural way, and I felt more at home in my pelvis.” - Sarah H.
Falls’ positive direction
During the fall, the balance of night and day tips toward darkness. As it does, it creates a kind of energetic slingshot—a seasonal, macrocosmic current of energy that can launch the body, mind, and subtle system in a positive direction.
Tuning In: The Fall Cleanse works with this movement rather than against it. We clean house, nourish the tissues, strengthen digestion, and tend the body deeply as we prepare for the season ahead.
With the energy of fall and Earth’s subtle body as energetic support, Tuning In: The Fall Cleanse will remove the old, place you into divine alignment, and nourish the body as it prepares for the season ahead.
